Ten takeaways from DeChambeau's 31-minute coaching session
In the golf world, top players approach competition and practice differently. Scottie Scheffler often competes with other players in the Dallas area during the offseason, but Bryson DeChambeau rarely does so. When he’s not competing or filming a YouTube video, he’s usually alone on the driving range, working on “repetitive motions.”
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Who is Bryson DeChambeau?
Bryson DeChambeau is a professional golfer from the United States known for his unique approach to the game. He gained attention for his use of single-length irons and extensive data-driven analysis of his golf game. DeChambeau has achieved success on the PGA Tour, winning several tournaments including the U.S. Open in 2020, where his powerful drives and analytical approach to the game were particularly notable.
10 Key Points:
1. No strength training before a tournament
On the morning of a big tournament, DeChambeau barely exercises. “I wake up and do very little,” he confides. Unlike other pros who spend hours in the gym activating before a tournament, DeChambeau prefers to do strength training after a tournament, usually at 6 or 7 p.m. Before a tournament, he warms up with “active exercises,” starting with small, short clubs and building up to big swings.
2. The clock system
One of the ways DeChambeau keeps his swing consistent is by comparing his arms and hands to the hands of a clock. He works his way up from small swings, doing half swings like 9 to 3 o’clock, then building up to 10 o’clock, 10 and a half, and finally a full swing closer to 11 o’clock.
3. Simple approach to hitting the ball
When DeChambeau’s shot is off, he goes back to basics and focuses on the point where the ball makes contact with the turf. His correction method is very simple: "If I hit the ball too thin, I will move the ball forward. If I hit the ball too thick, I will move the ball back." He stressed that there is no need to overcomplicate it, keep it simple and direct.
4. Do not change the direction of the shot
Many professional golfers will adjust the direction of the shot according to the shape of the hole or the position of the flagpole, but DeChambeau sticks to one shot. He said: "I try not to change, I want to be an expert in one shot." His standard shot is a slight right hook, usually 10-12 yards, maybe 4-5 yards for a wedge, and up to 20 yards for a driver.
5. Common mistakes: hitting the ball too thick
DeChambeau revealed that his most common mistake is hitting the ball too thick, but it does not worry him too much. On the contrary, if the ball starts to deviate significantly in a certain direction, it will make him nervous and spend a lot of time on the driving range to make adjustments.
6. Never play golf at home
DeChambeau said that he rarely plays golf at home. "It's very rare, I might hit one or two holes occasionally to make sure there are no big deviations." He focuses more on repetitive exercises on the driving range to ensure consistency in each shot.
7. The importance of golf competitions
DeChambeau's training method is unique, but he emphasizes that for most golfers, playing more games is crucial. He recommends that golfers practice on different tee boxes to ensure that they can perform consistently in any situation. When golfers are stable in the game, they should focus more on repetitive exercises.
8. Calibrate through different clubface contacts
DeChambeau calibrates his swing by deliberately hitting different parts of the clubface. He will try to hit the inside and outside of the clubhead to feel the position of the entire clubhead, and then return to the standard slight right-handed draw.
9. The impact of environmental factors on hitting distance
DeChambeau's 5-wood flight distance is 285 yards, 3-wood is 310 yards, and the driver is farther. Simple environmental changes, such as temperature, can change these distances by about 5%, which equates to more than 15 yards. So he uses a variety of tools to adjust his shot strategy and ensure accuracy.
10. Play "shot by shot"
DeChambeau tries to completely ignore the course and the context of the game when he hits the ball. "Most people focus on hitting the ball, but I don't actually look at the ball. I focus on feeling my body move and repeating that feeling," he said. This method allows him to stay calm and consistent during his game.
Last words
Bryson DeChambeau's 31-minute coaching session offers valuable insights into what it takes to excel in golf at the highest level. By focusing on analytics, technique refinement, mental preparation, physical conditioning, strategic planning, equipment optimization, short game precision, data utilization, communication, and long-term goals, DeChambeau continues to push the boundaries of what's possible in the sport. As golfers, we can learn from his approach and apply these principles to our own game, ultimately improving our skills and enjoyment on the course.
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