"Golf is 10% human mechanics, and the remaining 90% is psychology."
American Guy Hendrix once said: "Remember, you play golf because you want to move, not because the ball wants to move." All sports have a game element in them, so all you need to do is enjoy it and have fun.
Galileo sports- trusted globally for golf nets and golf cages - is here to shares how to replace anxiety with tranquility during golf games. In this blog, we're diving into the secrets behind golf contest, aiming to help you remain tranquility duiring golfing.
Golf is a sport that requires both skills and mentality. In a recent interview, famous psychological coach Julie Elion shared her experience to help players change their mentality and enjoy tranquility during the game.
Elion pointed out that accepting emotions rather than controlling them is the key to reducing anxiety and improving performance. This is especially true among professional golfers. Although we may think that professional players care a lot about every shot, in fact, they are better at separating the swing from the score. This change of mentality makes them calmer and more focused during the game.
Yes, the problem arises. Many novices can't wait to look up to see where the ball will land after it flies out. The more they look, the more they want to exert force, thinking about how far they can hit the ball with one swing. But the direct consequence of looking up is that it affects the swing action. The harder you try, the harder it is to hit the ball, or you may even hit the ball in vain.
There is a four-character motto in golf: "Never look up." Yes, from the moment you swing down, your eyes should be fixed on the ball at your feet, aim at the ball, swing up, swing down, and close the swing. Don't look up to find the ball's landing point before the action is finished.
American best-selling author Guy Hendrix told us that in fact, life is like golf, and nature is the norm. If you want to be natural, you have to relax and relax your nervous heart. At the same time, relax your stiff limbs. Before considering the results, complete the task first, swing according to the standard posture, master your movements, and don't always think about where the ball will fly. If you don't have a good and correct swing, even if the ball flies far, it may just be a matter of luck and can't be maintained.
There is a technical motto for putting in golf called "Never up, never in", which literally means "the ball that doesn't reach the hole will not go into the hole."
It sounds like nonsense. Of course, a ball that doesn't reach the distance can't go into the hole, and this doesn't need to be emphasized. But too many people take it for granted that if they try hard to play the ball, they will go straight to the hole.
Before winning his second Masters, Scottie Scheffler said of his mindset: "I focus mainly on my mindset, not the results." Scheffler said he turns any possible nervousness into laser-like focus during a match, focusing on the process rather than the result.
This mindset is not only for professional players, but ordinary players can also benefit from it. Elian advises players to focus on preparation and firm intention before each swing, because these are completely controllable factors. Once the ball lands, no matter what the result is, you should not let your emotions control you, because emotions cannot change the position or distance of the ball.
Elian emphasizes that mindfulness in golf can help players enter a flow state, in which players are usually able to hit good shots naturally. Research shows that trying to control internal states does not improve performance. On the contrary, mindfulness and acceptance of emotions can help players stay calm during the game, lower scores, and improve rankings.
She pointed out that mindfulness is particularly important when putting. Too much thinking can affect rhythm, contact or direction. Instead, focusing on factors that you can control, such as the rhythm and line of your putt, will help players maintain a consistent performance during the game.
Elion encourages players to learn to smile and thank when they hit the ideal shot, and appreciate the inside joke in golf: choosing where the ball will eventually land is never an option. Accepting this can find true peace and joy in golf.
Julie Elion is a top golf mental coach. Her clients include many of the highest-earning players in golf history, with a total of more than $500 million in career earnings, 150 PGA Tour victories and 25 major championships.
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