Every time you swing, the pressure on your lower back is equivalent to 8 times the body weight.

 For example, if you weigh 70 kilograms, your lower back will bear 560 kilograms of pressure every time you complete a complete golf swing.

 Running, which we are familiar with, is considered a high-pressure sport, and the pressure usually caused is only 3 to 4 times the body weight.

 This comparison alone gives you an idea of how strong your body must be to withstand the amount of stress it puts on your spine with each golf swing.

In this blog, Galileo sports - a global supplier of golf net and golf cage - will play detective and uncover the mystery behind damage to the body from the golf swing. We know a lot of you are eager to know the truth about how does the golf swing affect the body and how can it reduce damage. Don’t worry, we’ve done our homework and are ready to spill the beans.

 But hey, before we dive in, let’s take a moment to introduce the history of the golf swing!

 GOLF

Golf is a set of physical exercise, recreation and self-cultivation in one of the sports, it can exercise people's mind, endurance, will and physical strength in all aspects, but also to enhance people's elegant temperament.

Some people say that "golf" is a sport that can be played from the age of 3 to old age. Not only can children learn to exercise, but for the elderly, this "light sport" is even more suitable. So such an elegant golf, really Is it as safe as imagined and all it takes is a swing of the club?

Explosive power in golf

In the ranking of the world's 10 most difficult sports, golf ranks fourth, and its difficulty level is evident. Golf is a sport full of speed and power, which requires a lot of explosive power and body coordination when swinging.

A survey study shows that the incidence of sports injuries among amateur golfers reaches more than 60%, and the probability of sports injuries among professional golfers is even higher. As you age, the likelihood of injury increases.

Tiger Woods

Golf legend Tiger Woods. Since the establishment of the official golf world rankings in 1986, Woods has been firmly at the top of the world for nearly 8 years. However, starting in 2013, Woods' competitive status declined sharply. The reason is that he has been plagued by injuries for a long time, which seriously affected his performance.

It can also be seen from the picture above that Tiger Woods has experienced more than 20 injuries, large and small, all over his body. Among them, the largest, most serious and most frequent injuries are waist injuries.

Regardless of whether they are professional or amateur golfers, waist disease is still the most common sports injury, accounting for 55% and 35% respectively. First of all, the movement of swinging, turning and hitting the ball mainly relies on the power of the waist muscles. Insufficient waist and abdominal muscle strength can easily cause high pressure on the spine during the swing. Excessive force is exerted during the swing, and the waist and back are not rotated in time, leading to low back pain. 's appearance. The occurrence of injuries is also related to the position of the ball, stance, etc.

Research Findings on Spinal Pressure

Recent studies have shed light on the magnitude of spinal pressure experienced by golfers during different phases of the swing. These findings highlight the importance of understanding and mitigating the risks to spinal health.

It can be seen from this that how strong the muscles around the spine need to be to ensure that you can complete this swing normally without being injured? However, bad living and working habits cause the muscles in our back to be stretched and possibly weak, which reduces the activity of the spine. The degree is reduced, which will become an important cause of injuries when we play golf. For men, poor mobility of the thoracic spine and hip joints will lead to serious damage to the lumbar spine.

In some or most cases, learning to warm up in advance with a Galileo golf hitting cage has a high probability of reducing your chances of going to the hospital.

How to Prevent Golf Back Injuries

1. Do regular warm-up exercises

For example, do some asymptotic swing exercises, aerobic exercises, and targeted stretching of the waist muscles. The stretching must be done slowly.

At the same time, using the Galileo golf hitting cage at home to warm up before the game allows the body to adapt to the state of the golf game in advance, which is more conducive to reducing back injuries caused by the golf swing during the game.

The specific stretching methods are as follows:

1. Place the club on your shoulders, hold both ends, and perform trunk rotation exercises. The trunk slowly rotates in two directions.
2. Place the club on your shoulders, hold both ends, and perform side flexion movements with your trunk to both sides.

2. Strengthen waist muscle strength

The main exercise methods include: sit-ups, sit-ups and twists, sit-ups, etc. It is worth noting that when practicing the waist and abdominal muscles, you must pay attention to the training of the back muscles. If the abdominal muscles are strong and the back muscles are weak, an imbalance in the force on the front and rear muscles of the trunk will result in injury when hitting the ball.

Methods to exercise back muscles include: lying prone and lifting with one head

The specific method is that the athlete lies prone on the mat, holds his head with his hands or puts them behind his back, his partner presses his ankle joint to fix the lower limb, and the athlete's trunk moves up and down.

3. Swing/batting action must be correct

When swinging forward, the lower limbs drive the waist, and the waist drives the arms to rotate, and the right arm is used as the center point to swing downward to hit the ball. Incorrect movements or hitting the ball too hard at the beginning may cause muscle strain.

The effects of golf swing on the body:Final Words

The question of how much pressure is exerted on the spine during a golf swing is not merely an academic inquiry but a practical consideration for golfers of all levels. By understanding the factors influencing spinal pressure, recognizing potential risks, and implementing proactive measures, you can safeguard your spinal health while enjoying the game to its fullest. Remember, a healthy spine is not just the foundation of a powerful swing—it's the key to a lifetime of golfing enjoyment.

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